Hello to all my followers and to the new ones as well. Time for me to tell you about the latest super food I’ve discovered. Well, someone told me about it, and he’s one who’s tried it, so I know it works.
Just to let you know that I’m not promoting skinniness; I’ve changed my diet for health reasons, like cholesterol, blood pressure and weight being too high. We all know big is beautiful because Mika and Meghan Trainor sing about it, and you have to agree…
I’m talking about coconut oil.
Make sure you get the virgin one, as it’s got no extra things added. You can stir it into coffee or use it in cooking instead of the marge, or butter. It speeds up metabolism, and lowers cholesterol, but gives you the good cholesterol.
I made some sultana and coconut muffins, and they are delicious, or they were.
They fill you up more than usual muffins, and go great with a cup of tea. This is the recipe. Only where she’s put butter, I used coconut oil. You can buy it in supermarkets, and it’s like honey in a jar, only white. The muffins are easy to make, and there are lots of other great things on that website to make, so I’ll be popping back to see what else I can cook up, to eat.
I started all this healthy eating caper back in April, and now I’ve lost a stone in weight. Yes, I’m amazed myself, but it’s good fun now I have lots of great things to eat and drink, like the Spirulina smoothies…. 
and green tea with a sprig of ginger mint in… I even had to go shopping for a few items of clothing as everything is beginning to look a bit on the baggy side.
Until next time, stay fabulous.
Susan Jones - Writer 
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